Are you drinking 8 glasses of water a day? Here's an article with new thinking on that standard . .

https://theconversation.com/do-you-really-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020

What are your thoughts on this? As a dancer, do you find it difficult to stay hydrated?

What do you do to make yourself drink more water?